Whether you're striving to build strength, lose weight, or adopt a healthier lifestyle, John's personalized approach ensures you have the guidance and support needed to succeed. His philosophy revolves around sustainable habits, balanced nutrition, and effective training tailored to each individual.
| BMI | WEIGHT STATUS |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
BMR metabolic rate / BMI body mass index
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